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Posted on 06 May 2014

The Health Benefits of Tropical Vegetables

Organically grown fresh produce contains a much higher level of nutrients than regular produce. VEGETABLES HEALTH BENEFITS LEAFY GREENS Boy Choy / Xiu Pak Choy / 小白菜／清江菜 Vitamin C, Vitamin A and calcium: improves skin complexion Fiber-rich: improves bowel movement, prevents constipation Broccoli / 花椰菜（绿） Vitamin A, C: anti-oxidant Folic acid High fiber Vitamin K: helps blood clotting […]
Posted on 07 Apr 2014

The Health Benefits of Consuming Whole Brown Rice

In the macrobiotic diet, it is recommended to consume whole brown rice and other cereals or grain products on a daily basis. These grains should comprise about 50% of a person's daily food intake by cooked volume. The food intake proportion may vary according to individual physical conditions, climate and environmental factors. In the case […]
Posted on 24 Mar 2014

Macrobiotic Carob Pudding Recipe

4 servings Organic ingredients: 4 tbsp carob powder 420 ml filtered water 4 tbsp rice malt 2 & 3/4 tsp kanten powder, unbleached Pinch of sea salt Method Pour filtered water and kanten powder into a pot, mix well and let stand for 10-15 minutes. Bring the mixture to a boil, stirring constantly to prevent […]
Posted on 10 Mar 2014

The Healthiest Dessert in The World: Organic Black Sesame Truffle

This week, I wish to share with you the healthiest dessert in the world, the black sesame truffle, made using only organic ingredients. On top of that, they are vegan, gluten-free and have zero refined sugar. I love this chewy dessert very much. When you chew on them, you can feel a sense of tranquility […]
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