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Posted on 12 Jun 2018

A Community Permaculture Food Garden

The Gasing The Gasing is a community permaculture food garden managed by eMacro Health Asia. In the Malay language, "Gasing" refers to a spinning top, a toy designed to spin rapidly in spirals by balancing itself upon a single point when set in motion. It also happens to be the name of the place where […]
Posted on 24 Apr 2018

Testimonial from Madam H. K. Lee with Type II Diabetes

Testimonial from Madam H. K. Lee (52 years old, Sydney) Two months ago, I was diagnosed with the early stage of Type II Diabetes. I also had an ongoing weight problem which had gotten worse over the years. The two options my doctor gave me were either to lose weight by changing my diet and […]
Posted on 23 Nov 2017

小王子 Le Petit Prince

虽然是虚有的童话故事，但小王子与天文学在我青少年时代就开始在心里扎根了.这部童话书对生活和人性作了相当意蕴深长的叙述。 偶尔日子过得迷茫时，清晨时分，就会从书柜中取出“小王子”读读。在柔黄的灯光下，轻翻着泛黄的页面，也会忆起赠书善知识，啊，那是一个喜爱航海的邻家男孩，腼婰的把书递过来，就极速转头跑了。喔，是呀，那个年代呵。
Posted on 12 Oct 2017

The Benefits of Lotus Root

What is Lotus Root? The lotus roots are the root of the lotus flower, which is an aquatic plant of the Nelumbonaceae family. The lotus flower has been a powerful element of numerous Asian countries for thousands of years and represents purity, innocence, and divine beauty. It is an important element in numerous cultural practices […]
Posted on 23 Jun 2017

誠食廚房 Honest Food Kitchen Ep13 正食能量 Macrobiotic Diet

Posted on 15 May 2017

Common Edible Nightshades

A list of common edible nightshades: Bush tomatoes Cayenne pepper Chili pepper flakes Chili powder Curry powder Eggplant Garam Masala spice Paprika spice Pepinos Peppers Pimentos Potatoes Red pepper Red pepper flakes Tomatoes One theory on why nightshades may be associated with calcium issues is that the form of vitamin D in nightshades (Vitamin D3) […]
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