Course descriptions:
Lesson 1 : Macrobiotics for beginners, Theory
Date: Apr 16 time: 8pm-9.30pm
Medium: English
Course content:
Macrobiotic theory: macrobiotic concepts, history, food chart, food combination, food energy, how and when to start, food functions, food category.

Lesson 2: Macrobiotic cooking for beginners Practical cooking
Date: Apr 30
Time: 2pm to 3.45pm
Course content:
Balancing food ingredients, how to cook wholesome and delicious brown rice, how to enhance the life-force of brown rice, benefits of eating brown rice, how to cook miso soup with unpasteurized miso, how to prepare condiments and use of seasoning for balancing a meal. How to eat and enjoy a meal.
Fee: RM 240 for 2 lessons, including macrobiotic organic ingredients and postage. Outstation students exclude fresh produce.