• If you are at wit's end searching for new, tasty, and healthy meals for your family;
• If you find difficulty turning brown rice and other wholesome ingredients into a delicious and energising meal;
• If you wish to learn how to cook for someone to help in their recovery from illness;
• If you have never dabbled in cooking before, but are interested in taking the first step.

Here at Woods Macrobiotic Cooking Academy of Southeast Asia, we have the answers to all your questions above and much more.

Workshop and demo cooking content:

1. What is macrobiotics?
2. Why choosing brown rice over white rice and how to cook up delicious brown rice
3. How to select, pair, and prepare your vegetables
4. How to cook a bowl of delicious and functional soup
5. How to prepare quality dessert, one that is completely guilt-free and functional!
6. Q&A
7. Lunch (Macrobiotic, organic, vegan)

Menu: Activated brown rice, shiro miso sweet vegetable soup, sweet sour tempe, blanched mixed vegetables with vinegar shoyu nori dressing, lactic acid pickles, kudzu fruit dessert, bancha tea