Dec 16, 2023 | 10am to 4pm

Introductory to Macrobiotics

One-day macrobiotics for beginners 一日正食初心班

Venue 地点: 2A, Jalan PJU 3/43, Sunway Damansara, 47810 Petaling Jaya, Sel.

Conducted by 举办者: Alex Too & June Ka Lim

Registration closed.

RM 180/pax (including lunch) (费用包括正食午餐)

  • If you are at wit’s end searching for new, tasty, and healthy meal recipes for your family;
  • If you find difficulty turning brown rice and other wholesome ingredients into a delicious and energizing meal;
  • If you wish to learn how to cook for someone to help in their recovery from illness.
  • If you have never dabbled in cooking before but are interested in taking the first step.

Here at the Woods Macrobiotic Academy of Southeast Asia, we have the answers to all your questions.

Workshop and cooking demo:

  1. Macrobiotic theory
  2. Importance of fermented food
  3. How to select, pair, and prepare your vegetables
  4. How to cook a balanced and funcitonal meal
  5. How to prepare a wholesome quality dessert
  6. How to know and love yourself
  7. Lunch (macrobiotic, organic, vegan)

Click here to view PDF flyer.