• If you are at wit’s end searching for new, tasty, and healthy meal recipes for your family;
• If you find difficulty turning brown rice and other wholesome ingredients into a delicious and energizing meal;
• If you wish to learn how to cook for someone to help in their recovery from illness.
• If you have never dabbled in cooking before but are interested in taking the first step.

Here at the Woods Macrobiotic Academy of Southeast Asia, we have the answers to all your questions.

Workshop and cooking demo:

1. Macrobiotic theory
2. Importance of fermented food
3. How to select, pair, and prepare your vegetables
4. How to cook a balanced and funcitonal meal
5. How to prepare a wholesome quality dessert
6. How to know and love yourself
7. Lunch (macrobiotic, organic, vegan)

Click here to view PDF flyer.