Return to the Wisdom of Nature. Heal Through the Power of Food.

This foundational course invites you to explore the ancient principles of macrobiotic food healing, merging traditional Eastern wisdom with modern nutrition. Through experiential learning and hands-on cooking, you will understand how daily meals can restore balance, prevent illness, and awaken clarity in body and mind.

Whether you’re a health seeker, home cook, a chef, or wellness practitioner, this program empowers you to transform your kitchen into a healing space, your meals into medicine, your wisdom into an ocean.

You Will Learn To:

• Understand the yin-yang nature of foods and the five-element theory
• Cook wholesome, plant-based meals based on seasonal and constitutional needs
• Apply food energetics to support physical and emotional balance
• Begin practicing macrobiotic diagnosis through facial and lifestyle observation
• Build a daily routine of natural health and mindful nourishment

Course Includes:

• Hands-on cooking classes + food therapy theory
• Meal planning guides and five transformation charts
• Supportive learning community
• medium: mandarin

Seats are limited – Enroll now to begin your healing journey.

Reclaim your vitality. Nourish others. Restore the Earth—one mindful meal at a time.