Cooking Academy

The Macrobiotic Diet is centered on the ancient oriental philosophical principals of Yin & Yang (balance and harmony), those complimentary yet opposite forces found throughout the universe are experienced in the way you prepare food enabling you to achieve harmony within yourself and the environment.

Through the use of whole grains, natural foods, and local, seasonal ingredients combined with harmonious cooking techniques, the Macrobiotic Diet enables you to reach and maintain your optimal health, mental clarity, emotional calmness, and overall regeneration of your bodies.

Cooking classes are an important component of effective Macrobiotic Diet and Lifestyle Counselling sessions in maintaining progress. Woods Macrobiotic cooking classes are delivered in a professional and supportive environment where you can learn the necessary skills with which to prepare Macrobiotic healing foods and remedies.

3 days 2 night retreat (6-8 Nov 2020)


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