Archive for May 2014 | Monthly archive page

Macrobiotics 正食疗法与处方讲座

Health benefits of tropical vegetables

VEGETABLES HEALTH BENEFITS   LEAFY GREENS Boy Choy / Xiu Pak Choy / 小白菜/清江菜 Vitamin C, Vitamin A and calcium:improves skin complexion Fiber-rich: improves bowel movement, prevents constipation Broccoli / 花椰菜(绿) Vitamin A, C: anti-oxidant Folic acid high fibre Vitamin K:helps blood clotting during injury, reduce harderning of arteries Phytochemicals: anti-oxidant     Kailan (Kale) / 芥蓝 rich in calium, […]